Heal Through Your Body, Not Just Your Mind

Learn gentle, somatic practices to release trauma stored in muscles, fascia, and breath, restoring calm and safety from the inside out.

Understand & Empower Your Nervous System

 Discover how trauma shapes your brain, body, and behavior — and gain practical tools to regulate, integrate, and reclaim your sense of safety.

Trauma-Informed, Choice-Led Support

A step-by-step, survivor-centered course with movement, breath, and reflection exercises — empowering you to heal at your own pace, with compassion and guidance.

About the Course

Embark on a transformative journey to heal trauma through the body with our Gentle, Somatic Approach course. Dive into a unique blend of education, somatic exercises, and reflective practices crafted to help you overcome past traumas. Join us in a calming Lavender + Sage environment, where healing begins. Enroll now and start your healing journey today!

About your guide

I'm Christy, and my mission is to guide you through a healing experience like no other. With years of expertise in somatic practices and a passion for helping others, I'm excited to share this transformative course with you.  Let's embark on this journey together towards healing and restoration.

Curriculum

12 Chapters · 62 Lessons

  1. 1

    🌿 Module 1 | Welcome & Setting Safety

    1. (Included in full purchase)

      Meet Your Guide | Christy

    2. (Included in full purchase)

      Creating a Safe Container

    3. (Included in full purchase)

      Grounding + Orienting Practices

    4. (Included in full purchase)

      1-Minute Emergency Self-Soothing Practice

    5. (Included in full purchase)

      Community + Support

    6. (Included in full purchase)

      Practice | Guided Meditation

    7. (Included in full purchase)

      Journal Prompts + Reflection Questions

  2. 2

    🌿 Module 2 | Understanding Trauma

    1. (Included in full purchase)

      What is Trauma?

    2. (Included in full purchase)

      Types of Trauma

    3. (Included in full purchase)

      Practice | Guided Meditation

    4. (Included in full purchase)

      Journal Prompts + Reflection Questions

  3. 3

    🌿 Module 3 | Trauma & the Brain

    1. (Included in full purchase)

      Neurobiology

    2. (Included in full purchase)

      Two Brains, One Nervous System

    3. (Included in full purchase)

      Hypervigilance

    4. (Included in full purchase)

      Trauma Freezes Time

    5. (Included in full purchase)

      Practice | Guided Meditation

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

  4. 4

    🌿 Module 4 | Trauma in the Body

    1. (Included in full purchase)

      The Body Remembers

    2. (Included in full purchase)

      Common Trauma Related Sysmptoms

    3. (Included in full purchase)

      Understanding Nervous System States

    4. (Included in full purchase)

      Practice | Guided Meditation

    5. (Included in full purchase)

      Journal Prompts + Reflection Questions

  5. 5

    🌿 Module 5 | Trauma & Behavior

    1. (Included in full purchase)

      How Trauma Affects Behavior

    2. (Included in full purchase)

      Behavior as Communication

    3. (Included in full purchase)

      Practice | Guided Meditation

    4. (Included in full purchase)

      Journal Prompts + Reflection Questions

  6. 6

    🌿 Module 6 | Regulation Before Release

    1. (Included in full purchase)

      Why Regulation Comes First

    2. (Included in full purchase)

      Trauma Is Stored Below Words

    3. (Included in full purchase)

      Co-Regulation + Self-Regulation

    4. (Included in full purchase)

      Simple Daily Nervous System Practices

    5. (Included in full purchase)

      Practice | Experiential

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

  7. 7

    🌿 Module 7 | Somatic Movement & Trauma Release

    1. (Included in full purchase)

      What Is Somatic Movement?

    2. (Included in full purchase)

      Completing Interrupted Survival Responses

    3. (Included in full purchase)

      Practice | Gentle Somatic Movement

    4. (Included in full purchase)

      Journal Prompts + Reflection Questions

  8. 8

    🌿 Module 8 | Breath & Vagus Nerve

    1. (Included in full purchase)

      Supporting Trauma Healing Long-Term

    2. (Included in full purchase)

      How Breathwork Helps Heal Trauma

    3. (Included in full purchase)

      The Vagus Nerve

    4. (Included in full purchase)

      Practice | Breath + Sound

    5. (Included in full purchase)

      Journal Prompts + Reflection Questions

  9. 9

    🌿 Module 9 | Integration & Reflection

    1. (Included in full purchase)

      Healing Becomes Embodied

    2. (Included in full purchase)

      Healing Is Not Linear

    3. (Included in full purchase)

      Practice | Completion + Integration

    4. (Included in full purchase)

      Journal Prompts + Reflection Questions

  10. 10

    🌿 Module 10 | Supporting Trauma Healing Daily

    1. (Included in full purchase)

      Tools For Ongoing Support

    2. (Included in full purchase)

      Suggestions for Daily Routines

    3. (Included in full purchase)

      Tracking Triggers + Responses

    4. (Included in full purchase)

      Practice | Daily Support Ritual

    5. (Included in full purchase)

      Journal Prompts + Journal Prompts

  11. 11

    🌿 Module 11 | Moving Forward with Support

    1. (Included in full purchase)

      Empowerment + Choice

    2. (Included in full purchase)

      PDF Downloadable

    3. (Included in full purchase)

      Recognizing When to Seek Help

    4. (Included in full purchase)

      You Don’t Have to Do This Alone

    5. (Included in full purchase)

      Practice| Safe Touch + Self-Soothing

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

  12. 12

    🌿 Module 12 | Closing & Gentle Invitation

    1. (Included in full purchase)

      Celebrating Progress

    2. (Included in full purchase)

      Affirmation Focus

    3. (Included in full purchase)

      The Healing Path | Core Principles

    4. (Included in full purchase)

      Trauma-Informed Offerings 1:1 Sessions

    5. (Included in full purchase)

      Practice | Closing Somatic Meditation + Gratitude

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

Ready to Transform Your Healing Journey?

Join our community of healing enthusiasts and start your journey towards healing and restoration today. Enroll now to experience the transformative power of healing trauma through the body.

$111.00 first payment, then 8 x $27.75/mo

Enroll Now