Heal Through Your Body, Not Just Your Mind

Learn gentle, somatic practices to release trauma stored in muscles, fascia, and breath, restoring calm and safety from the inside out.

Understand & Empower Your Nervous System

 Discover how trauma shapes your brain, body, and behavior — and gain practical tools to regulate, integrate, and reclaim your sense of safety.

Trauma-Informed, Choice-Led Support

A step-by-step, survivor-centered course with movement, breath, and reflection exercises — empowering you to heal at your own pace, with compassion and guidance.

About the Course

Healing Trauma Through the Body There comes a moment when we realize healing is not just about talking through the past — it’s about learning to feel safe in our bodies again. This course is an invitation to gently understand trauma through a new lens. Not as something “wrong” with you, but as something your nervous system adapted to in order to protect you. Inside this experience, we explore what trauma truly is — how it lives in the body, how it shapes the brain, how it influences emotions, energy, thoughts, and patterns.  You will learn how your nervous system responds to stress and overwhelm, why certain reactions happen automatically, and how survival states like fight, flight, freeze, and fawn become embodied habits. And then… we practice. Through somatic awareness, grounding rituals, yoga, breathwork, and nervous system regulation tools, you’ll learn how to shift from survival into safety.  You’ll discover what co-regulation is, how it shapes relationships, and how to begin building internal regulation within yourself. Woven throughout this course are the principles of The Four Agreements — offering a framework for awareness, responsibility, and compassionate self-inquiry as you unwind old stories and create new internal agreements. This is not about forcing healing. It is about understanding your body. It is about learning the language of your nervous system. It is about returning to safety — slowly, gently, and sustainably. You will leave with: • A clear understanding of how trauma affects the brain and body • Tools to regulate your nervous system in real time • Daily grounding and breath practices • Somatic exercises to release stored stress • A deeper understanding of co-regulation and relational safety • A compassionate framework for personal transformation This course is for anyone who is ready to move from survival to embodiment. From reaction to awareness. From dysregulation to grounded presence. Your body has always been trying to protect you. Now it can become the place you feel safe to live.

About your guide

Christy is a devoted guide in the art of embodied healing — walking the path where ancient wisdom meets modern nervous system science. With decades of hands-on experience in somatic work, she brings a deeply attuned understanding of how trauma, stress, and emotion live within the body. As a Licensed Massage Therapist and Certified Lymphatic Drainage Practitioner, Christy has supported hundreds of clients in restoring safety, regulation, and resilience through therapeutic touch and nervous system-informed care. Her work is also rooted in years of dedicated study and practice in Toltec wisdom, walking the Warrior Goddess path under the guidance of HeatherAsh Amara, author of Warrior Goddess Training. Through these teachings — alongside the foundational principles of The Four Agreements — Christy integrates spiritual responsibility, personal integrity, and compassionate self-awareness into every space she holds. She is known for facilitating transformational women’s circles, intimate gatherings, and retreats where safety, truth-telling, and embodied empowerment are at the center. Her spaces are grounded yet mystical, structured yet intuitive — inviting women to come home to themselves. Christy’s approach is both practical and sacred. She teaches the science of how trauma shapes the brain and body, while guiding practices that restore regulation through breath, grounding, movement, and co-regulation. Her work is not about fixing you. It is about reminding you of your strength. Your sovereignty. Your capacity to feel safe in your own body again. Christy believes healing is not something we force — it is something we remember.

Curriculum

14 Chapters · 72 Lessons

  1. 1

    Start Here

    1. (Included in full purchase)

      Meet Your Guide | Christy

    2. (Included in full purchase)

      Introduction to the Four Agreements

    3. (Included in full purchase)

      Four Bodies: Mental | Emotional | Engery | Physical

    4. (Included in full purchase)

      Create a Sanctuary

    5. (Included in full purchase)

      Grounding Practice

  2. 2

    🌿 Module 1 | Welcome & Setting Safety

    1. (Included in full purchase)

      Creating a Safe Group Container

    2. (Included in full purchase)

      Grounding + Orienting Practices

    3. (Included in full purchase)

      1-Minute Emergency Self-Soothing Practice

    4. (Included in full purchase)

      Community + Support

    5. (Included in full purchase)

      Practice | Guided Meditation

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

  3. 3

    🌿 Module 2 | Understanding Trauma

    1. (Included in full purchase)

      What is Trauma?

    2. (Included in full purchase)

      Types of Trauma

    3. (Included in full purchase)

      Practice | Guided Meditation

    4. (Included in full purchase)

      Journal Prompts + Reflection Questions

  4. 4

    🌿 Module 3 | Trauma & the Brain

    1. (Included in full purchase)

      Neurobiology

    2. (Included in full purchase)

      Two Brains, One Nervous System

    3. (Included in full purchase)

      Hypervigilance

    4. (Included in full purchase)

      Trauma Freezes Time

    5. (Included in full purchase)

      Practice | Guided Meditation

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

  5. 5

    🌿 Module 4 | Trauma in the Body

    1. (Included in full purchase)

      The Body Remembers

    2. (Included in full purchase)

      Common Trauma Related Sysmptoms

    3. (Included in full purchase)

      Understanding Nervous System States

    4. (Included in full purchase)

      Practice | Guided Meditation

    5. (Included in full purchase)

      Journal Prompts + Reflection Questions

  6. 6

    🌿 Module 5 | Trauma & Behavior

    1. (Included in full purchase)

      How Trauma Affects Behavior

    2. (Included in full purchase)

      Behavior as Communication

    3. (Included in full purchase)

      Practice | Guided Meditation

    4. (Included in full purchase)

      Journal Prompts + Reflection Questions

  7. 7

    🌿 Module 6 | Regulation Before Release

    1. (Included in full purchase)

      Why Regulation Comes First

    2. (Included in full purchase)

      Trauma Is Stored Below Words

    3. (Included in full purchase)

      Co-Regulation + Self-Regulation

    4. (Included in full purchase)

      Simple Daily Nervous System Practices

    5. (Included in full purchase)

      Practice | Experiential

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

  8. 8

    🌿 Module 7 | Somatic Movement & Trauma Release

    1. (Included in full purchase)

      What Is Somatic Movement?

    2. (Included in full purchase)

      Completing Interrupted Survival Responses

    3. (Included in full purchase)

      Practice | Gentle Somatic Movement

    4. (Included in full purchase)

      Journal Prompts + Reflection Questions

  9. 9

    🌿 Module 8 | Breath & Vagus Nerve

    1. (Included in full purchase)

      Supporting Trauma Healing Long-Term

    2. (Included in full purchase)

      How Breathwork Helps Heal Trauma

    3. (Included in full purchase)

      The Vagus Nerve

    4. (Included in full purchase)

      Practice | Breath + Sound

    5. (Included in full purchase)

      Journal Prompts + Reflection Questions

  10. 10

    🌿 Module 9 | Integration & Reflection

    1. (Included in full purchase)

      Healing Becomes Embodied

    2. (Included in full purchase)

      Healing Is Not Linear

    3. (Included in full purchase)

      Practice | Completion + Integration

    4. (Included in full purchase)

      Journal Prompts + Reflection Questions

  11. 11

    🌿 Module 10 | Supporting Trauma Healing Daily

    1. (Included in full purchase)

      Tools For Ongoing Support

    2. (Included in full purchase)

      Suggestions for Daily Routines

    3. (Included in full purchase)

      Tracking Triggers + Responses

    4. (Included in full purchase)

      Practice | Daily Support Ritual

    5. (Included in full purchase)

      Journal Prompts + Journal Prompts

  12. 12

    🌿 Module 11 | Moving Forward with Support

    1. (Included in full purchase)

      Empowerment + Choice

    2. (Included in full purchase)

      PDF Downloadable

    3. (Included in full purchase)

      Recognizing When to Seek Help

    4. (Included in full purchase)

      You Don’t Have to Do This Alone

    5. (Included in full purchase)

      Practice| Safe Touch + Self-Soothing

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

  13. 13

    🌿 Module 12 | Closing & Gentle Invitation

    1. (Included in full purchase)

      Celebrating Progress

    2. (Included in full purchase)

      Affirmation Focus

    3. (Included in full purchase)

      The Healing Path | Core Principles

    4. (Included in full purchase)

      Trauma-Informed Offerings 1:1 Sessions

    5. (Included in full purchase)

      Practice | Closing Somatic Meditation + Gratitude

    6. (Included in full purchase)

      Journal Prompts + Reflection Questions

  14. 14

    Extra Sprinkle of Good Stuff

    1. (Included in full purchase)

      Self Manual Lymphatic Drainage

    2. (Included in full purchase)

      Somatic Yoga Class (recording from 1/20/26)

    3. (Included in full purchase)

      Somatic Yoga Class (recording from 2/10/26)

    4. (Included in full purchase)

      Somatic Yoga Class (recording from 2/17/26)

    5. (Included in full purchase)

      Somatic Yoga Class (recording from 3/10/26)

    6. (Included in full purchase)

      Let's Shake

Ready to Transform Your Healing Journey?

Join our community of healing enthusiasts and start your journey towards healing and restoration today. Enroll now to experience the transformative power of healing trauma through the body.

$111.00 first payment, then 8 x $27.75/mo

Enroll Now

What people are saying

Working with Christy helped me understand my nervous system in a way nothing else had.  Before working with Christy, I didn’t even realize how dysregulated my nervous system was.  I just thought I was anxious… reactive… exhausted. The way she explains trauma and how it lives in the body made everything click. For the first time, I understood that my body wasn’t broken — it was protecting me.

”
“Before working with Christy, I didn’t even realize how dysregulated my nervous system was. I just thought I was anxious… reactive… exhausted. The way she explains trauma and how it lives in the body made everything click. For the first time, I understood that my body wasn’t broken — it was protecting me. The somatic practices and breathwork have completely changed how I respond to stress. I feel grounded in a way I didn’t know was possible. I’m sleeping better, communicating more clearly, and I don’t live in constant fight-or-flight anymore. This work is gentle, powerful, and life-changing.”
Lori

California

”
“Being in a space facilitated by Christy feels like being held by someone who truly walks her talk. There is structure, but there is also spirit. Depth, but also safety. Through her integration of Toltec wisdom and embodied practices, I’ve learned how to take responsibility for my triggers without shame. I’ve learned what co-regulation really means. I’ve learned how to sit with myself instead of abandoning myself. The women’s circle wasn’t just a gathering — it was a turning point. I left feeling sovereign, softer, and stronger all at once.”
Carol

Director of Sales

”
“I came to Christy for bodywork, but what I experienced was so much more than massage. Her understanding of the lymphatic system and the nervous system is incredible, but what makes her different is how deeply present she is. My body felt safe enough to release patterns I didn’t even know I was carrying. I’ve had years of therapy, but this was the first time healing felt embodied instead of intellectual. If you are ready to move from surviving to truly living in your body, this is the work.”
Amber

Tennessee