Unlock the Power of Somatic Yoga
Experience deep relaxation and rejuvenation through mindful movement
Enhance your mind-body connection and cultivate inner peace
Learn tools to reduce stress, improve flexibility, and promote overall well-being
Discover the healing benefits of Somatic Yoga from experienced practitioners
Meet Your Somatic Yoga Guide
Christy Miu
Somatic Yoga Instructor
Christy brings a wealth of experience and compassion to her teaching, creating a nurturing space for students to explore and grow.
An Evening of Intentional Embodiment
Unwind and relax with Lavender + Sage in collaboration with Creekside Wellness. Join us for a mindful somatic yoga class followed by a live Q&A session with Christy, where you can receive guidance and support for your personal practice and wellness journey. Through slow, mindful movements and conscious breathing somatic yoga supports nervous system regulation deeper body awareness, and a sense of ease that extends far beyond the mat. This practice is accessible to all bodies and experience levels. ✨ What to expect: Mindful breathing to calm the nervous system Slow intentional movements guided by sensation A meditative pace that encourages presence and self-connection Space to explore what your body needs—without judgment Rather than pushing or striving, we allow. Allowing ourselves to feel. Allowing ourselves to release. Allowing ourselves to come home to our bodies. 🧘♀️ Class Details: Tuesdays at 6:00 PM Live virtual option: via Lavender + Sage Pre-registration required Whether you join us in the studio or from the comfort of home this practice offers a supportive space to reconnect, reset and gently restore. Come as you are. Leave feeling more connected, grounded, and at ease. 🌿
What Our Participants Say
Discover how Somatic Yoga has touched the lives of our community members, fostering well-being and harmony.
I feel amazing! I would never have thought how much I enjoy this practice.
Niota
My body and energy are run down from my work week, getting to join this group recharges my energy, rests my monkey mind, and settles tension in my body.
Nurse
This is the highlight of my week; I love the community of the group that comes together each week.
Yogi
Join Us for a Month of Self-Discovery and Healing
Experience the magic of Somatic Yoga and embrace a path of holistic well-being. Unlock your body's potential for healing and transformation.
$9.99