Why Join Us?
Experience deep relaxation and release tension in our somatic practice
Restore balance and enhance your overall well-being
Connect with a supportive community from the comfort of your home
Receive personalized guidance and insights during the live Q&A session with Christy
Meet Your Instructor
Christy
Yoga Instructor at Creekside Wellness
Christy brings a wealth of experience and compassion to her teaching, creating a nurturing space for students to explore and grow.
An Evening of Intentional Embodiment
Unwind and relax with Lavender + Sage in collaboration with Creekside Wellness. Join us for a mindful somatic yoga class followed by a live Q&A session with Christy, where you can receive guidance and support for your personal practice and wellness journey. Through slow, mindful movements and conscious breathing somatic yoga supports nervous system regulation deeper body awareness, and a sense of ease that extends far beyond the mat. This practice is accessible to all bodies and experience levels. ✨ What to expect: Mindful breathing to calm the nervous system Slow intentional movements guided by sensation A meditative pace that encourages presence and self-connection Space to explore what your body needs—without judgment Rather than pushing or striving, we allow. Allowing ourselves to feel. Allowing ourselves to release. Allowing ourselves to come home to our bodies. 🧘♀️ Class Details: Tuesdays at 6:00 PM Live virtual option: via Lavender + Sage Pre-registration required Whether you join us in the studio or from the comfort of home this practice offers a supportive space to reconnect, reset and gently restore. Come as you are. Leave feeling more connected, grounded, and at ease. 🌿
Ready to Unwind and Restore Balance?
Join our Somatic Yoga class and experience deep relaxation, personalized guidance, and a supportive community. Take the first step towards a more balanced and rejuvenated you.
$9.99