Somatic Yoga is an invitation to slow down, soften, and truly listen to your body. This gentle, meditative practice focuses on reconnecting the mind and body through mindful awareness, breath, and intentional movement. Rather than pushing or striving, we allow. Allowing ourselves to feel. Allowing ourselves to release. Allowing ourselves to come home to our bodies. Through slow, mindful movements and conscious breathing, somatic yoga supports nervous system regulation, deeper body awareness, and a sense of ease that extends far beyond the mat. This practice is accessible to all bodies and experience levels. ✨ What to expect: Mindful breathing to calm the nervous system Slow, intentional movements guided by sensation A meditative pace that encourages presence and self-connection Space to explore what your body needs—without judgment 🧘‍♀️ Class Details: Tuesdays at 6:00 PM  Live virtual option: via Lavender + Sage Pre-registration required Whether you join us in the studio or from the comfort of home, this practice offers a supportive space to reconnect, reset, and gently restore. Come as you are. Leave feeling more connected, grounded, and at ease. 🌿