Discover What You'll Gain
Gain a deep understanding of trauma and its impact on the nervous system
Learn how to recognize when your nervous system is disregulated
Acquire practical skills to regulate and restore balance
Explore effective strategies for building trust and awareness
Meet Our Guide
Christy Miu
Lavender + Sage | Heart-Led Coach
Christy is a space holder, guide, and gentle mirror—rooted in the belief that healing unfolds when we are met with softness, safety, and truth. Her work through Lavender + Sage is an invitation to slow down, breathe deeply, and return to the wisdom that has always lived within you. Her path has been shaped by years of study in trauma-informed healing, somatic practices, and ancestral wisdom traditions. Christy has trained extensively with HeatherAsh Amara, author of Warrior Goddess Training, immersing herself in Toltec teachings that honor integrity, compassion, and embodied leadership. Through Unconditional Leadership, Warrior Goddess Coach Certification, Facilitator Training, and the Warrior Goddess Leadership Coven, she learned to lead not from force, but from presence. Christy’s journey also includes deep study of True Self-Care, a radical remembering that rest, nourishment, and boundaries are sacred acts. Through Seasons of Self: Ritual and Ceremony and Seasons of Self Wise, she explored shamanic journeywork, ceremony, and cyclical living—learning to honor transitions, grief, growth, and renewal with reverence. Alongside these spiritual teachings, Christy has studied somatic healing, bodywork for anxiety and depression, and breathwork for trauma release, allowing her to support the nervous system with gentleness and care. Her work bridges modern trauma awareness with ritual, intuition, and embodied presence. At Lavender + Sage, Christy offers more than healing practices—she offers a sanctuary. A place to soften, to release what no longer serves, and to remember your wholeness. This work is slow medicine, rooted in compassion, ritual, and the quiet power of coming home to yourself.
Understanding Trauma & The Nervous System
A Free Online Webinar with Christy Trauma is not just something that lives in our memories — it lives in the body and nervous system. Many people struggle with anxiety, hypervigilance, emotional overwhelm, or shutdown without realizing these responses are often the body’s way of trying to stay safe. In this free webinar, Christy will guide you through a compassionate and educational introduction to how trauma affects the brain, body, and behavior — and how healing begins through the nervous system. Christy has been guiding people through transformation for over a decade and has been studying the healing arts since the early 1990’s through her own journey of healing from trauma, autoimmune illness, and addiction. Her work blends trauma education with somatic practices that support safety, awareness, and regulation. In this webinar you will learn: • The difference between the thinking brain and the survival brain • How trauma can keep the nervous system stuck in fight, flight, or freeze • Why trauma responses are not personal failures — but protective adaptations • How hypervigilance and shutdown develop in the body • Simple grounding practices that help bring the nervous system back to safety You will also be guided through a gentle somatic practice that you can begin using in your daily life. This webinar is for anyone who: • Wants to better understand trauma and the nervous system • Is on a healing journey • Works with people who have experienced trauma • Feels ready to reconnect with their body in a safe and supportive way Healing is possible. And it begins with understanding. Join us for this educational and experiential introduction to trauma-informed healing. ✨ Reserve your spot and take the first step toward nervous system awareness and healing.
Ready to Transform Your Understanding?
Take the first step towards a healthier nervous system and enhanced well-being by joining our free webinar.
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