What You'll Experience
How to listen to your body and nervous system as trusted guides, recognizing what you need moment by moment
Tools to gently regulate overwhelm, anxiety, and emotional patterns through breath, awareness, and embodied practices
How to cultivate self-trust, compassionate boundaries, and inner clarity without force or self-judgment
Ways to return to center—reconnecting with your truth, resilience, and capacity for care in everyday life
Meet Your Guide
Christy Miu
Christy is a space holder, guide, and gentle mirror—rooted in the belief that healing unfolds when we are met with softness, safety, and truth.
Her work is an invitation to slow down, breathe deeply, and return to the wisdom that has always lived within you. Her path has been shaped by years of study in trauma-informed healing, somatic practices, and ancestral wisdom traditions. Christy has trained extensively with HeatherAsh Amara, author of Warrior Goddess Training, immersing herself in Toltec teachings that honor integrity, compassion, and embodied leadership. Through Unconditional Leadership, Warrior Goddess Coach Certification, Facilitator Training, and the Warrior Goddess Leadership Coven, she learned to lead not from force, but from presence. Christy’s journey also includes deep study of True Self-Care, a radical remembering that rest, nourishment, and boundaries are sacred acts. Through Seasons of Self: Ritual and Ceremony and Seasons of Self Wise, she explored shamanic journeywork, ceremony, and cyclical living—learning to honor transitions, grief, growth, and renewal with reverence. Alongside these spiritual teachings, Christy has studied somatic healing, bodywork for anxiety and depression, and breathwork for trauma release, allowing her to support the nervous system with gentleness and care. Her work bridges modern trauma awareness with ritual, intuition, and embodied presence. At Lavender + Sage, Christy offers more than healing practices—she offers a sanctuary. A place to soften, to release what no longer serves, and to remember your wholeness. This work is slow medicine, rooted in compassion, ritual, and the quiet power of coming home to yourself.
Embark on a Journey of Self-Discovery
If you’re feeling the call to slow down, be supported, and reconnect with yourself in a meaningful way, this space is here for you. One-to-one heart-led coaching offers a quiet place to be seen, heard, and gently guided back to your center. When you’re ready, I would be honored to walk alongside you. Together, we listen beneath the noise—to what your nervous system, your heart, and your lived experience are asking for. Our sessions may weave together gentle inquiry, somatic awareness, breathwork, ritual, and trauma-informed practices, always guided by what feels supportive and appropriate for you. This work honors your pace. Nothing is forced. Nothing is rushed. This space is especially supportive if you are: * Feeling disconnected, overwhelmed, or stuck * Healing from past experiences stored in the body * Navigating transitions, grief, or identity shifts * Longing for deeper self-trust, boundaries, and inner clarity * Ready to reclaim softness without losing strength Each session is a remembering—a return to center, to safety, to the truth of who you are beneath conditioning and survival patterns. This is slow medicine. Gentle leadership. Sacred self-connection. You don’t need to have the right words. You just need to arrive. Begin with a free 15-minute consultation, a simple moment to connect and feel into whether this space is right for you. From there, you’re invited to choose the session length that best supports where you are right now: 45-minute session — $77 60-minute session — $111 Each session is held with intention, care, and deep presence. If you feel called, take a breath. Light a candle. Set an intention. When you’re ready, step into this space knowing you will be met gently, exactly where you are.
Words from those who have been held in this space
Discover how heart-led coaching has quietly supported others in reconnecting with themselves and creating meaningful change.
“I didn’t realize how much my body was holding until I felt safe enough to slow down. These sessions helped me reconnect with myself in a way that felt gentle and deeply supportive.”
Las Vegas, NV
This is my safe space, I feel settled and grounded; I have such clarity
Advocate
“There was so much care in the way Christy held space. Nothing felt rushed or forced. It was exactly what I needed during a tender season of my life.”
Author
“Being in this space felt like being met without judgment. I left each session feeling calmer, clearer, and more grounded—like I could breathe again.”
Working mom
“This work didn’t try to fix me. It helped me remember myself. I learned how to listen to my body and trust what it was telling me.”
Athens, TN